Why am I tired all the time?
Last Updated: 30.06.2025 05:32
13. Don't listen to sad music.
Your gut will thank you.
- Honey
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
4. Drink at least 3l of water daily.
What misfortune led to an important discovery?
- Fruits
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
They don’t know why though.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Cheers!
Low energy is primarily associated with low T levels in men.
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